This class develops good posture, balance, flexibility, coordination, spatial awareness, and rhythm inherent both to Ballet as well as to a healthy body and mind. Ballet is not only a beautiful dance discipline. It also promotes the development of mental concentration and memory recall, together with body toning, strengthening and elongation of the muscular structure. You will learn basic ballet positions and patterns in a traditional structured class, consisting of a warm up, barre and centre exercises, and finally, a relaxing warm down routine incorporating improvised movements to music.
We also offer a ballet class for improvers or those with recent ballet experience. Click here for details.
NB: As September is our busiest term early booking is advised to avoid disappointment.
Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.
Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space
Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at