Contemporary Dance Class for Adults


18:00pm to 19:45pm


Tue 20 Mar '18 | Tue 27 Mar '18 | Tue 03 Apr '18 | Tue 10 Apr '18 | Tue 17 Apr '18 | Tue 24 Apr '18 | Tue 01 May '18 | Tue 08 May '18


Dance Limerick


€90 for 8 week term

The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease.

Informed by postmodern dance and somatic principles, each class will begin with simple warm-up exercises and build progressively towards more expansive movement phrases which travel out into the space.

All of the activities are based on practices/techniques which will help to release tensions which limit the range of movement. This will, in turn, allow each person to move with greater clarity and efficiency, to regain a sense of the natural flow of their movement and to enjoy their own unique dancing body.


New Spring Term of Dance Classes for Kids and Adults at Dance Limerick
The Autonomy Project at Limerick Fringe
Easter Youth Dance Projects

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Dance Limerick exists to support the development of professional dance artists within the Limerick region and beyond.

Through a combination of performance platforms, residency opportunities, master classes, talks and lectures, Dance Limerick will advocate for artistic dialogue and exchange. In collaboration with dance artists across a range of practices, Dance Limerick will promote the creation of new and innovative work and will devise programmes of access, engagement and participation for the wider public.

Based at the premises of the former Daghdha Dance Company, Dance Limerick houses offices and a fully equipped studio space along with a separate performance venue known as the Daghda Space

Further information about facilities and opportunities for professional dance artists available from Jenny Traynor at